Greg Adams 30:00 row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
535
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
March 14, 2018 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 25 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 |