Greg Adams 15000m row
15,000m
Meters
1:02:55.8
Time
2:05.8
Pace
947
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
March 15, 2018 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:55.8 | 15,000m | 2:05.8 | 176 | 904 | 24 |
| 12:53.4 | 3,000m | 2:08.9 | 163 | 862 | 24 |
| 12:26.9 | 6,000m | 2:04.4 | 181 | 924 | 24 |
| 12:35.1 | 9,000m | 2:05.8 | 176 | 904 | 24 |
| 12:27.8 | 12,000m | 2:04.6 | 181 | 922 | 25 |
| 12:32.6 | 15,000m | 2:05.4 | 177 | 910 | 24 |