Greg Adams 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
March 16, 2018 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 23 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 23 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 23 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 24 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 24 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 25 |