Greg Adams 10000m row
10,000m
Meters
42:57.7
Time
2:08.8
Pace
618
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
March 16, 2018 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:57.7 | 10,000m | 2:08.8 | 163 | 862 | 23 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 24 |
| 8:23.2 | 4,000m | 2:05.8 | 176 | 905 | 24 |
| 8:49.4 | 6,000m | 2:12.3 | 151 | 819 | 22 |
| 8:42.2 | 8,000m | 2:10.5 | 157 | 841 | 22 |
| 8:37.9 | 10,000m | 2:09.4 | 161 | 854 | 23 |