Greg Adams 15000m row
15,000m
Meters
1:03:46.8
Time
2:07.5
Pace
934
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
March 17, 2018 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:46.8 | 15,000m | 2:07.5 | 169 | 880 | 25 |
| 13:20.7 | 3,000m | 2:13.4 | 147 | 806 | 24 |
| 12:35.2 | 6,000m | 2:05.8 | 176 | 904 | 25 |
| 12:43.2 | 9,000m | 2:07.2 | 170 | 885 | 25 |
| 12:38.2 | 12,000m | 2:06.3 | 173 | 896 | 25 |
| 12:29.4 | 15,000m | 2:04.9 | 180 | 918 | 26 |