Greg Adams 34:11 row
7,502m
Meters
34:11.5
Time
2:16.7
Pace
446
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
March 17, 2018 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:11.5 | 7,502m | 2:16.7 | 137 | 771 | 22 |
| 13:09.8 | 3,000m | 2:11.6 | 153 | 828 | 23 |
| 26:39.2 | 3,000m | 2:14.9 | 143 | 790 | 22 |
| 34:07.2 | 1,502m | 2:29.1 | 106 | 663 | 21 |