Greg Adams 15000m row
15,000m
Meters
1:00:56.6
Time
2:01.8
Pace
978
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
March 20, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:56.6 | 15,000m | 2:01.8 | 193 | 965 | 24 |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 23 |
| 12:20.0 | 6,000m | 2:03.3 | 187 | 942 | 24 |
| 12:15.8 | 9,000m | 2:02.6 | 190 | 953 | 25 |
| 12:12.8 | 12,000m | 2:02.1 | 192 | 961 | 24 |
| 11:38.1 | 15,000m | 1:56.3 | 222 | 1064 | 26 |