Greg Adams 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
March 21, 2018 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 23 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 23 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 23 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 23 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 24 |