Greg Adams 2500m row
2,500m
Meters
10:23.8
Time
2:04.7
Pace
156
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
March 21, 2018 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.8 | 2,500m | 2:04.7 | 180 | 920 | 25 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 25 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 25 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 25 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 26 |