Greg Adams 8x2500m/1:00r row
20,000m
Meters
1:22:30.5
Time
2:03.7
Pace
1287
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,129m |
| Overall Time | 1:30:30.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
March 22, 2018 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:30.5 | 20,000m | 2:03.7 | 185 | 935 | 25 | |
| 10:24.0 | 2,500m | 2:04.8 | 180 | 919 | 24 | |
| 10:15.2 | 2,500m | 2:03.0 | 188 | 946 | 24 | |
| 10:13.3 | 2,500m | 2:02.6 | 190 | 952 | 25 | |
| 9:45.4 | 2,500m | 1:57.0 | 218 | 1050 | 26 | |
| 10:24.6 | 2,500m | 2:04.9 | 180 | 917 | 25 | |
| 10:34.2 | 2,500m | 2:06.8 | 172 | 890 | 26 | |
| 10:39.2 | 2,500m | 2:07.8 | 168 | 876 | 25 | |
| 10:14.7 | 2,500m | 2:02.9 | 188 | 948 | 26 | |
| r129m |