Greg Adams 3x2500m/1:30r row
7,500m
Meters
32:12.9
Time
2:08.8
Pace
462
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,783m |
| Overall Time | 36:42.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
March 23, 2018 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.9 | 7,500m | 2:08.8 | 164 | 862 | 24 | |
| 10:49.6 | 2,500m | 2:09.9 | 160 | 849 | 24 | |
| 10:44.2 | 2,500m | 2:08.8 | 164 | 863 | 25 | |
| 10:39.1 | 2,500m | 2:07.8 | 168 | 876 | 23 | |
| r283m |