Greg Adams 4x2500m/2:00r row
10,000m
Meters
41:42.2
Time
2:05.1
Pace
636
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 49:42.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
March 24, 2018 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.2 | 10,000m | 2:05.1 | 179 | 915 | 24 | |
| 10:58.6 | 2,500m | 2:11.7 | 153 | 827 | 24 | |
| 10:29.2 | 2,500m | 2:05.8 | 176 | 904 | 24 | |
| 10:19.9 | 2,500m | 2:03.9 | 184 | 932 | 24 | |
| 9:54.6 | 2,500m | 1:58.9 | 208 | 1016 | 26 | |
| r73m |