Greg Adams 4x2500m/2:00r row
10,000m
Meters
40:18.5
Time
2:00.9
Pace
658
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 48:18.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
March 24, 2018 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.5 | 10,000m | 2:00.9 | 198 | 981 | 25 | |
| 10:24.3 | 2,500m | 2:04.8 | 180 | 918 | 25 | |
| 10:08.8 | 2,500m | 2:01.7 | 194 | 967 | 25 | |
| 9:47.1 | 2,500m | 1:57.4 | 216 | 1044 | 27 | |
| 9:58.2 | 2,500m | 1:59.6 | 204 | 1003 | 26 | |
| r65m |