Greg Adams 2x2500m/2:00r row
5,000m
Meters
20:23.8
Time
2:02.3
Pace
325
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 24:23.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
March 24, 2018 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000m | 2:02.3 | 191 | 957 | 26 | |
| 10:24.9 | 2,500m | 2:04.9 | 179 | 917 | 26 | |
| 9:58.9 | 2,500m | 1:59.7 | 204 | 1000 | 26 | |
| r40m |