Greg Adams 4x2500m/2:00r row
10,000m
Meters
43:46.6
Time
2:11.3
Pace
613
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 51:46.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
March 26, 2018 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.6 | 10,000m | 2:11.3 | 155 | 831 | 22 | |
| 11:46.8 | 2,500m | 2:21.3 | 124 | 726 | 22 | |
| 11:16.9 | 2,500m | 2:15.3 | 141 | 785 | 22 | |
| 10:29.2 | 2,500m | 2:05.8 | 176 | 904 | 23 | |
| 10:13.8 | 2,500m | 2:02.7 | 189 | 951 | 23 | |
| r65m |