Greg Adams 4x2500m/2:00r row
10,000m
Meters
39:37.4
Time
1:58.8
Pace
671
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 47:37.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
March 26, 2018 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.4 | 10,000m | 1:58.8 | 208 | 1017 | 24 | |
| 10:14.1 | 2,500m | 2:02.8 | 189 | 950 | 24 | |
| 10:04.0 | 2,500m | 2:00.8 | 199 | 983 | 24 | |
| 9:38.1 | 2,500m | 1:55.6 | 226 | 1079 | 25 | |
| 9:41.2 | 2,500m | 1:56.2 | 223 | 1066 | 25 | |
| r76m |