Greg Adams 2x2500m/2:00r row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
315
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 25:23.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
March 27, 2018 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 24 | |
| 10:54.1 | 2,500m | 2:10.8 | 156 | 838 | 24 | |
| 10:29.4 | 2,500m | 2:05.8 | 175 | 903 | 24 | |
| r34m |