Greg Adams 2x2500m/1:00r row
5,000m
Meters
19:49.8
Time
1:58.9
Pace
335
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 21:49.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
March 27, 2018 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 25 | |
| 9:53.3 | 2,500m | 1:58.6 | 209 | 1020 | 25 | |
| 9:56.5 | 2,500m | 1:59.3 | 206 | 1009 | 25 | |
| r33m |