Greg Adams 5000m row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
March 27, 2018 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 24 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 24 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 24 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 24 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 24 |