Greg Adams 4x2500m/2:00r row
10,000m
Meters
42:28.2
Time
2:07.4
Pace
628
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 50:28.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
March 28, 2018 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.2 | 10,000m | 2:07.4 | 169 | 882 | 24 | |
| 11:33.6 | 2,500m | 2:18.7 | 131 | 751 | 24 | |
| 10:36.4 | 2,500m | 2:07.2 | 170 | 884 | 24 | |
| 10:08.9 | 2,500m | 2:01.7 | 194 | 966 | 24 | |
| 10:09.2 | 2,500m | 2:01.8 | 194 | 965 | 24 | |
| r71m |