Greg Adams 4x2500m/2:00r row
10,000m
Meters
39:02.2
Time
1:57.1
Pace
682
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 47:02.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
March 28, 2018 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.2 | 10,000m | 1:57.1 | 218 | 1049 | 24 | |
| 10:02.5 | 2,500m | 2:00.5 | 200 | 988 | 24 | |
| 9:28.8 | 2,500m | 1:53.7 | 238 | 1118 | 24 | |
| 9:46.4 | 2,500m | 1:57.2 | 217 | 1046 | 25 | |
| 9:44.5 | 2,500m | 1:56.9 | 219 | 1054 | 25 | |
| r74m |