Greg Adams 4x2500m/2:00r row
10,000m
Meters
39:54.6
Time
1:59.7
Pace
667
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 47:54.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
March 29, 2018 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.6 | 10,000m | 1:59.7 | 204 | 1001 | 24 | |
| 10:32.4 | 2,500m | 2:06.4 | 173 | 895 | 24 | |
| 9:55.0 | 2,500m | 1:59.0 | 208 | 1014 | 25 | |
| 9:56.7 | 2,500m | 1:59.3 | 206 | 1008 | 25 | |
| 9:30.5 | 2,500m | 1:54.1 | 236 | 1110 | 25 | |
| r73m |