Greg Adams 2x2500m/2:00r row
5,000m
Meters
20:48.1
Time
2:04.8
Pace
318
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 24:48.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
March 30, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 24 | |
| 10:38.9 | 2,500m | 2:07.7 | 168 | 877 | 24 | |
| 10:09.1 | 2,500m | 2:01.8 | 194 | 966 | 24 | |
| r35m |