Greg Adams 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
March 31, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 25 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 26 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 26 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 25 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 25 |