Greg Adams 4x2500m/2:00r row
10,000m
Meters
39:30.2
Time
1:58.5
Pace
674
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,130m |
| Overall Time | 47:30.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
March 31, 2018 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.2 | 10,000m | 1:58.5 | 210 | 1023 | 24 | |
| 10:04.5 | 2,500m | 2:00.9 | 198 | 981 | 24 | |
| 9:54.6 | 2,500m | 1:58.9 | 208 | 1016 | 25 | |
| 9:54.2 | 2,500m | 1:58.8 | 209 | 1017 | 25 | |
| 9:36.9 | 2,500m | 1:55.3 | 228 | 1084 | 25 | |
| r130m |