Greg Adams 10000m row
10,000m
Meters
43:49.7
Time
2:11.4
Pace
607
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
March 31, 2018 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.7 | 10,000m | 2:11.4 | 154 | 829 | 22 |
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 20 |
| 8:58.5 | 4,000m | 2:14.6 | 143 | 793 | 21 |
| 8:37.0 | 6,000m | 2:09.2 | 162 | 857 | 24 |
| 8:29.5 | 8,000m | 2:07.3 | 169 | 882 | 24 |
| 8:17.3 | 10,000m | 2:04.3 | 182 | 926 | 25 |