Greg Adams 5000m row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
April 03, 2018 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 23 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 21 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 23 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 23 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 24 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 24 |