Greg Adams 2500m row
2,500m
Meters
9:44.6
Time
1:56.9
Pace
169
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
April 03, 2018 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:44.6 | 2,500m | 1:56.9 | 219 | 1053 | 24 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 24 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 24 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 24 |
| 1:54.0 | 2,500m | 1:54.0 | 236 | 1113 | 25 |