Greg Adams 5000m row
5,000m
Meters
19:10.5
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
April 03, 2018 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.5 | 5,000m | 1:55.0 | 230 | 1090 | 26 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 27 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 27 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 26 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 27 |