Greg Adams 2500m row
2,500m
Meters
10:42.7
Time
2:08.5
Pace
153
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
April 04, 2018 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:42.7 | 2,500m | 2:08.5 | 165 | 867 | 24 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 23 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 24 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 24 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 25 |