Greg Adams 5000m row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
April 04, 2018 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 26 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 26 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 26 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 27 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 25 |