Greg Adams 5000m row
5,000m
Meters
20:28.0
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
April 04, 2018 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 25 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 25 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 26 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 26 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 25 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 25 |