Greg Adams 3x2500m/1:30r row
7,500m
Meters
31:44.8
Time
2:06.9
Pace
481
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,550m |
| Overall Time | 36:14.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
April 05, 2018 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.8 | 7,500m | 2:06.9 | 171 | 888 | 24 | |
| 11:26.8 | 2,500m | 2:17.3 | 135 | 764 | 24 | |
| 10:52.0 | 2,500m | 2:10.4 | 158 | 843 | 24 | |
| 9:26.0 | 2,500m | 1:53.2 | 241 | 1130 | 26 | |
| r50m |