Greg Adams 5000m row
5,000m
Meters
18:56.5
Time
1:53.6
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
April 05, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.5 | 5,000m | 1:53.6 | 238 | 1120 | 26 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 26 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 26 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 26 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 27 |