Greg Adams 5450m row
5,450m
Meters
22:04.3
Time
2:01.4
Pace
354
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
April 05, 2018 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.3 | 5,450m | 2:01.4 | 195 | 971 | 25 |
| 4:34.3 | 1,090m | 2:05.8 | 176 | 904 | 24 |
| 4:23.5 | 2,180m | 2:00.8 | 198 | 982 | 26 |
| 4:23.3 | 3,270m | 2:00.7 | 199 | 983 | 25 |
| 4:22.0 | 4,360m | 2:00.1 | 202 | 993 | 25 |
| 4:21.3 | 5,450m | 1:59.8 | 203 | 999 | 26 |