Greg Adams 5000m row
5,000m
Meters
20:33.1
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
April 07, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.1 | 5,000m | 2:03.3 | 187 | 942 | 25 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 25 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 26 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 26 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 26 |