Greg Adams 2x2500m/1:00r row
5,000m
Meters
20:31.9
Time
2:03.1
Pace
322
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 22:31.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
April 07, 2018 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 5,000m | 2:03.1 | 187 | 944 | 25 | |
| 10:18.5 | 2,500m | 2:03.7 | 185 | 936 | 25 | |
| 10:13.4 | 2,500m | 2:02.6 | 190 | 952 | 25 | |
| r30m |