Greg Adams 5000m row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
April 09, 2018 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 24 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 24 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 25 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 25 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 26 |