Greg Adams 2500m row
2,500m
Meters
10:58.9
Time
2:11.7
Pace
150
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
April 09, 2018 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:58.9 | 2,500m | 2:11.7 | 153 | 826 | 23 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 23 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 24 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 24 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 24 |