Greg Adams 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
April 10, 2018 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 23 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 21 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 23 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 25 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 25 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 24 |