Greg Adams 5000m row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
April 10, 2018 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 23 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 24 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 24 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 25 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 24 |