Greg Adams 2500m row
2,500m
Meters
10:47.5
Time
2:09.5
Pace
151
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
April 11, 2018 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:47.5 | 2,500m | 2:09.5 | 161 | 854 | 24 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 24 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 25 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 25 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 24 |