Greg Adams 2500m row
2,500m
Meters
10:47.5
Time
2:09.5
Pace
151
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
April 11, 2018 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:47.5 | 2,500m | 2:09.5 | 161 | 854 | 24 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 23 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 24 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 25 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 25 |