Greg Adams 5000m row
5,000m
Meters
20:07.7
Time
2:00.7
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
April 12, 2018 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 5,000m | 2:00.7 | 199 | 983 | 26 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 27 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 27 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 27 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 26 |