Greg Adams 5000m row
5,000m
Meters
20:54.4
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
April 12, 2018 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 25 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 26 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 26 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 26 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 25 |