Greg Adams 5000m row
5,000m
Meters
20:59.4
Time
2:05.9
Pace
317
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
April 12, 2018 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 24 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 24 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 24 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 25 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 25 |