Greg Adams 5000m row
5,000m
Meters
20:27.9
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
April 12, 2018 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.9 | 5,000m | 2:02.7 | 189 | 950 | 25 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 25 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 25 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 25 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 25 |