Greg Adams 2500m row
2,500m
Meters
11:08.1
Time
2:13.6
Pace
147
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
April 13, 2018 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.1 | 2,500m | 2:13.6 | 147 | 804 | 23 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 23 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 24 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 24 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 24 |