Greg Adams 5000m row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
April 13, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 25 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 25 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 25 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 25 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 26 |