Greg Adams 5000m row
5,000m
Meters
20:19.2
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
April 14, 2018 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.2 | 5,000m | 2:01.9 | 193 | 964 | 26 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 26 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 26 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 27 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 26 |